How to use SMART goals to take action, track progress, and hit the ground running.

Temporomandibular Disorder, also known as TMD or jaw pain, is a condition that may be treated in physical therapy.

Adhesive capsulitis, also called frozen shoulder, is a condition that can be managed with physical therapy.

In eager excitement, I am establishing a regular snippet of evidence-based information centered around specific uses for physical therapy.

You may know the rush of excitement that comes with signing up for the big race or the determination that goes with tackling a new distance.

Let's lose the loafers and lace up the running shoes. Before we hit the ground running, let's briefly pause to ponder. What's Your Why?

Your use of time is a choice and a gift; thus, I am both thrilled and honored you stopped by.