How to use SMART goals to take action, track progress, and hit the ground running.

You may know the rush of excitement that comes with signing up for the big race or the determination that goes with tackling a new distance.

Let's lose the loafers and lace up the running shoes. Before we hit the ground running, let's briefly pause to ponder. What's Your Why?

Your use of time is a choice and a gift; thus, I am both thrilled and honored you stopped by.